Drinking enough water per day can provide many benefits.
Do you enjoy watermelon? Fruits and vegetables are primarily water, so they can help hydrate your body in addition to fluids. Diet plays a major role in overall health and heart conditions.
But they are very healthy for you too! These include citrulline and lycopene. Avoid These 16 Foods At All Costs! You may also end up with irregular heartbeats and sometimes cardiac arrest, etc. Excessive consumption of this fruit can create health problems for your body. Cardiovascular disorder is a serious health issue, and it is one of the common health issues found in people these days. I have been writing for various clients since 2006. ; January 2011, Texas A&M Agrilife Communications: Watermelon May Have Viagra-Effect; June 2008, Healthaliciousness.com: Watermelon, Raw, Nutrition Facts, National Cancer Institute; Antioxidants and Cancer Prevention: Fact Sheet; July 2004. Including watermelon in your diet may trigger allergic reactions.
If a person suffers from low blood pressure, it is best to avoid watermelon in all its form. They are just everywhere! 7 possible Side Effect of Excess Intake of Grapes, Top 13 Simple And Effective Relaxation Techniques, 5 Amazing Benefits Of Buteyko Breathing For Leading A Healthy Life, 6 Amazing Benefits Of Soham Meditation For Leading A Healthy Life, 18 Potential Health Benefits Of Turmeric And Curcumin, 10 Amazing Benefits Of Using Glycerin On Your Lips, 10 Simple Homemade Brown Sugar Scrubs For Gorgeous, Glowing Skin, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, 17 Amazing Benefits Of Moroccan Oil For Skin, Hair And Health, What Are The Health Benefits Of Soybeans + Nutrition Facts, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage.
Now that you know about the side effects of watermelon, I am sure that you’ll be eating it in small quantities. Scientists have demonstrated that a high consumption of watermelon can lead to a drop in your body’s blood pressure level. Beta Hydroxybutyrate (BHB) Salts – The Ultimate …, Synephrine Review (UPDATED 2019) | Does Synephrine …. elbows. Watermelon is definitely good for you. You may experience an allergy to watermelon if you have allergic sensitivities to latex, celery, cucumber or carrot – the Allergen Bureau reports that these allergies are related. How Watermelon Seed is effective for various diseases is listed in repertory format. However, The National Watermelon Board (3) suggests watermelon is a leader in lycopene among fruits and vegetables and contains one of the highest amounts of lycopene per serving.eval(ez_write_tag([[250,250],'caloriesecrets_net-large-leaderboard-2','ezslot_6',111,'0','0'])); Eating 2 cups of watermelon can provide about 15-20mg of lycopene. Firstly a good source of vitamins (A, B6 and C) and in addition to it, it also contains antioxidants and phytochemicals that help in maintaining the body.
Consuming large quantities of watermelons increases blood sugar level, which leads to gestational diabetes. It is one of the best summer fruit that is known to have very high water content, making it one of the best thirst quenchers. If you already eat lots of red fruits and veggies, go easy on the watermelon. Carotenoids are a phytochemical from plants that acts as an antioxidant in the body that can protect cells from damage.
Here are some side effects of eating watermelon in large quantity. But if you really eat to excessively this fruit, then it may also affect your body motor control and nervous system. Today we discuss if you are a heart patient or if you want to […], Fruits are fleshy seeds structure that produces from plant and sweet, sour, tangy in taste. The material on this website is intended for information only, this site does not offer medical advice, diagnosis and treatment. Excessive consumption of watermelon can lead to a dip in the body’s blood pressure level. 5:35 pm, merci pour l ‘information sur la pasteque vous m’ apprenez des choses, ada from lagos The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Let us tell you now, it is really a fruit that you should avoid if you have high blood sugar levels as it has high natural sugar content.
You may experience an allergy to watermelon if you have allergic sensitivities to latex, celery, cucumber or carrot – the Allergen Bureau reports that these allergies are related. Too many watermelons can decrease the blood sugar levels and ultimately damage the kidneys as decrease in blood sugar triggers the production of insulin which may hamper the kidneys. Christopher Robbins/Digital Vision/Getty Images. September 3, 2016 @ A 2003 study (4) found fresh and frozen watermelon juice significantly increased plasma levels of beta carotene and lycopene suggesting watermelon provides a bio available source of lycopene.
People, who are intolerant to sorbitol develop loose stools and gas on consuming watermelon.
Watermelon is considered a safe food for most healthy people. This decreases blood pressure due to the citrulline in watermelon that converts to arginine – researchers note that arginine decreases blood pressure in the brachial artery. Tomatoes are usually associated with being a good source of lycopene. Including watermelon in your diet may trigger allergic reactions. Research is needed to confirm these findings, so speak to your physician for medically approved options to treat this condition. - Bibel, 2 Cor. Some side effects examples of high intake of potassium are the absent or weak heart pulse!
Do not consume watermelon as a method of hypertension treatment without consulting your health care provider. Watermelon health benefits thus jointly include the red flesh as well as the seeds and some of the benefits of watermelon seeds are: These above are some of the benefits of watermelon seeds and flesh that have good effects on the body of a human.
It can be enjoyed as part of a balanced diet and can provide many important nutrients while hydrating your body. It is one of the best summer fruit that is known to have very high water content, making it one of the best thirst quenchers.
Nicki Wolf has been writing health and human interest articles since 1986.
If you do notice any of these side effects, don’t wait for them to simply pass, go see your doctor! It does not enter into the cells of the body. The Best Medicine Against Cholesterol And High Blood Pressure.
This may be one reason why watermelon is usually enjoyed in the summer. However, there are also some potential side effects from eating watermelon so care should be taken before adding watermelon to your diet. If you are intolerant to sorbitol, then avoid this fruit. Here is a summary of the health benefits of Watermelon: Watermelon is notoriously sweet, but what may be surprising is it has a low glycemic load (GL) impact because of the high-water content. Though watermelon is really good for you, like everything else you should not eat a great proportion of it. September 3, 2016 @ It is in season, but it can also help hydrate you in the warm summer months.eval(ez_write_tag([[300,250],'caloriesecrets_net-banner-1','ezslot_7',110,'0','0'])); Lycopene is a member of the carotenoid family. It also can cause erectile dysfunction in men. May Cause Diarrhoea And Other Digestive Problems. Does Drinking Ice Water Burn More Calories? Watermelon allergy symptoms may range from mild to severe, including hives, facial swelling, diarrhea or anaphylaxis. This may further worsen the swelling as well as lead to exhaustion and fatigue. Simply put, it does not enter into your body cells. They contain high amounts of Vitamins A, C and B6, and potassium. The 10 Side Effects Of Watermelon: antonio
Many people may have allergy to watermelons and eating them can trigger various allergic reactions in the body like rashes, itching, sneezing etc.
August 25, 2014 @ [ Read: Benefits Of Watermelon Juice For Health] 10.
Watermelon, full of with natural sugar can cause a spike in the sugar level of the body. Lasa These chemicals in watermelons make them good for our health. If you continue to use this site we will assume that you are happy with it. Found in sandy areas, this fruit is an ideal summer fruit and provides comfort to people who are thirsty and need nutrients. Consuming watermelons in high quantities can dramatically increase the water quantity in your body. The side effect of eating watermelon will be to develop loose stools and gas.
And one thing that one must also remember is that besides the benefits of watermelon there are quite a few number of disadvantages associated with excessive eating of watermelons. Watermelon contains a special type of sugar, called sorbitol. FIND OUT IN JUST 1 MINUTE WITH THE FIVE FINGER TEST- AMAZING, Diabetic patch might replace finger prick, JUST PUT SALT-SUGAR MIXTURE UNDER YOUR TONGUE …, 4 Indian Beauty Secrets For Long, Healthy …, YOU’LL NEVER BUY VITAMIN C SUPPLEMENT AGAIN …, Nail fungi treatment – Nail fungus treatment, Okra Water – Treat Diabetes, Asthma, Cholesterol …, Kyani Review (UPDATED 2020) – Does Kyani ….
These above are some of the benefits of watermelon seeds and flesh that have good effects on the body of a human. This can lead to an increase in the volume of your body’s blood. When there is a shortfall of glucose in the cells, then more amount of insulin is manufactured. The seeds can be grinded and a substitute for milk is created which is strong in vitamins and proteins and carbs. Because it is a fresh ingredient, we all tend to forget and consume too much of it — Yes I know, it is just so tasty! During the summer, you will find watermelons everywhere. Lycopene is an antioxidant that is found in some foods like tomatoes; however, watermelon is a much richer source of it. In essence, they contain high amounts of Vitamins A, C, and B6. But one must always remember that one must not buy just any watermelons but only those that have a symmetrical shape as these are the best and the more they are greener the better they are.
While studies offer inconclusive evidence, the lycopene in watermelon may slow the progression of cancer or prevent it. One of the proven side effects of excessive watermelon intake can cause impotence. Fortunately, eating watermelon provides much more than cool refreshment during the summer.eval(ez_write_tag([[300,250],'caloriesecrets_net-box-3','ezslot_3',106,'0','0'])); Watermelon is a good source of many nutrients, is low in calories and is a hydrating food. Problems Related To Nerves And Muscles.
As we can see that consuming too many watermelons can cause detrimental effects on the body on organs such as kidneys, nervous system, heart, arteries and nerves. Sometimes the excess intake water is not excreted from your body. However, eating a lot of it will cause watery stools. One of the main reasons for miscarriage is gestational diabetes and watermelon is known to be one of the fruits that could trigger gestational diabetes as it increases the blood sugar level if consumed in excess. Excessive consumption of this fruit can create health problems for your body. Watermelon has a high amount of vitamin A, B6, C, and potassium content, which could be a blessing and a curse. 1. They have high water content, which helps in getting rid of thirst. ; 2009, Natural Medicine Journal: Lycopene's Effects on Health and Diseases, "American Journal of Hypertension"; Effects of Watermelon Supplementation on Aortic Blood Pressure and Wave Reflection in Individuals With Prehypertension; A. Figueroa, et al.
This pigmented antioxidant gives watermelon its pretty red hue. Watermelon allergies have been found to occur. The GL takes into account a portion size of food typically eaten to compare that size to raising blood sugar. Side effects. If you have low blood pressure, then it is best recommended that you avoid consuming watermelon. And since watermelon has 40% more lycopene than raw tomatoes, it pays to be careful. obviously then watermelons are a strict no-no for them.
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