Serve. If you’re not a fan of cabbage, you can most certainly substitute kale or spinach. This Instant Pot Weight Loss Soup recipe makes about 14 cups of soup. It’s a great way to get your vegetables in for the day and is very satisfying. of water a day to stay hydrated, Exercise at least 30 minutes a day 3-5 times a week for a healthy body, 32 ounces chicken broth you may use low-sodium, 14 ounces kidney beans drained and rinsed. Thank you Pech – Things are definitely getting REAL now! As the Editor of Mexico Bariatric Center, my passion is to share the amazing success of weight loss surgery with the entire world. It’s bright, colorful and loaded with all kinds of vegetables (and you can easily sub in whatever veggies you like or have on hand). This makes a large batch of soup. Curried Butternut Squash Soup with Spiced Popcorn, Instant Pot Lentil Soup with Sausage & Kale, Instant Pot Sous Vide Egg Bites // 5 Ways (Starbucks Copycat) + VIDEO, Air Fryer Chicken Wings with Buffalo Sauce, How to Cook Perfect Rice in the Instant Pot + VIDEO, How to Cook Perfect Quinoa in the Instant Pot + VIDEO, The BEST Instant Pot Pork Carnitas + VIDEO, Irresistible Bacon Wrapped Dates Recipe + VIDEO, Brie Crostini with Prosciutto & Honey + VIDEO, Sous Vide Prime Rib Roast with Garlic Herb Butter + VIDEO. What did you think of the results? Loved it! Decrease the time to 4 minutes. Like I said before, I need a Rick in my life and live a beautiful life like yours! The original recipe remains the same. I was sure to give my Instant Pot Weight Loss Soup a good amount of seasoning with oregano, basil and red pepper flakes. I ate it every day for lunch and a couple of times for dinner! NOTE: Nutritional information auto-generated and is based on the quantities, amounts, and brands of products I used in this recipe. It was great with the beans, too! Thank you for the recipe. Hi Susy! facebook I’m post bariatric surgery, so can only eat small amounts at a time and this made such a HUGE amount, I don’t want to end up wasting it. Yours is the best-tasting ever! If you’re short on time, you can use pre-chopped bagged veggies, frozen veggies, or, if your store has a salad bar, you can grab a combination of veggies from there too. Put the lid on the Instant Pot, close the steam vent and set to HIGH pressure using the manual setting. Eat a healthy breakfast in the morning with lean proteins (eggs, chicken, fish, turkey). You’re welcome Gina! This site is intended for educational purposes only; we suggest that visitors of this site discuss information contained here with their physician. In order to get the best results and not undereat, we recommend you follow the following tips. Combine all ingredients in a crockpot and cook on high for 2-3 hours or low for 4-6. However, if you’re not a fan of cabbage, you could always swap in some baby spinach or kale instead. It lasts several days and is very filling. Enjoy! My stovetop soups were always a bit too mushy. Also, there’s quite a bit of chopping involved, so prep time is a bit time intense. If you’re looking for something quick and healthy you’ll love this easy veggie soup recipe! You can toss anything you want into soup, this recipe is just one version. Low in calories and fat, but nutritious and high in fiber making it an ideal addition to your diet. You can also make this soup in the slow cooker. Eat a bowl of soup for lunch, an afternoon snack, and for dinner with some whole grain crackers or toast and you will see some serious weight loss fast! Hi! In addition, you should also do the following as well: Please keep in mind that this is an extremely strict diet and we don’t recommend one follow it for more than five to seven days.
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